fitness

fitness

  • כל מה שאת צריכה להיות מדהימה


    נוסחא החלב בייבי וטיפול בעור תוצרת גרמניה

     

    אם את מחפשת קוסמטיקה בלעדית ואת רוצה לטפל הבריאות והכושר שלך.החברה VicNic יכולה לפגוש הציפיות שלך.

    יש לחברה מבחר מותגי פרימיום ומוצרים באתר.המטרה העיקרית של ויק ניק היא לעודד דרך טובה יותר ובריאה יותר של החיים.

     

    אל תחכי להרגיש טוב יותר עם הגוף שלך!

     


    VicNic.com made in Germany. Skin care, beauty, supplements.  

  • 3 FITNESS TIPS FOR WOMEN IN THEIR 30’s

    Fitness
  • 5 key elements to look for when choosing a Personal Trainer

    Consultation

    5 key elements to look for when choosing a Personal Trainer

    Best thing you can do to really fulfill that new year resolution, is to get a Personal Trainer.

    From studies it has been shown that those people who work together with a Personal Trainer achieve better results faster than those who do not cooperate with a personal trainer, in addition those who use the assistant of a Personal trainer tend to continue to be active for years to come.

    Here are what I believe to be the important points to look for when choosing a Personal Trainer.

     Consultation

    Prior to even stepping into the gym and starting to push, pull, carry or lift, a professional trainer should get to know you and your personal profile. Knowing who you are is vital for the trainer to write an individualize personal exercise routine for you.


    Topics like: Medical history, Prior injuries, defining your goals/ desires and previous training history and more should be noted by the trainer.

    This information helps the trainer design a specific and effective training program, all of this is done in the consultation meeting, which also serve as a meeting for each side to get to know each other and decide on if and how to train.

    In this meeting you get to know the trainer as well, and feel if he or she is the person you want to spend your time and money on, take care if the trainer listens to what you have to say, cares about you and your goals and consider the dynamic nature of life.

    Different trainers do it differently, can be shorter or longer, include more or less information, but this phase should be done with EVERYONE in order to design a specific and personal training program with minimal risk and maximum benefit.

    Consultation

     Measurements and Initial Assessment

    In order to assess current fitness level and to monitor progress the trainer should be taking some kind of measurements in the beginning of the training process, this can be done by using the scales, a measuring tape, taking photos to compare after some time or any other method that allows to monitor your starting point and to check progress.

    Also, some type of assessment for your fitness level should be done, can be a series of exercise or tests the trainer is familiar that will help him subjective assess your current fitness level or any type of accepted physical tests to evaluate specific fitness ability.

    * It should be noted that for the most of the devices out there that measure body composition (Fat%, Muscle %, Water, Metabolic age…) are NOT reliable and should not be used as the main measurement device or base your decision and attitude based on the results they give.

    Measurements belly

     

     Being Self-Sufficient

    We should inspire to get to the point a client will no longer need the trainer services, a point where he or she have the motivation and drive to train on their own with any assistant from me, that is what I believe should be every trainer goal.

    Not only that, a trainer should EMPOWER the client by sharing information on how to proceed in their training on their own, how to modify it when needed (to a degree), and to be promoted to continue training as part of their lifestyle habits.

    One way of doing so, is working with a trainer 1 – 2 times a week, and asking the client to come on their own 1-2 extra times, from the first week of training I promote this idea, hoping it will become part of their agenda in life.

    Personal Independance

    The personal trainer scope of practice

    Being a Personal Trainer is a career, one that involve many hours of both practice and working with people, but also learning and improving, there is ALWAYS a room to grow and learn and further his education. It is an exciting job that requires us to always be alert.

    Thus, the trainer should focus on training, he or she should not pretend to be any other professional (unless certify to do so). It is very often I see trainers prescribing diet plans to their clients with NO official background or needed education in Nutrition.

    What if the client is pre-diabetic? or prescribing too low-calorie menus for young women that causes them to have problems with their menstrual cycle. Nutrition should be tread like a prescribed drug with HUGE conseqcuenses on a person’s health and well being and should ONLY be prescribed by those who are qualify to do so.

    A Personal Trainer IS a Personal Trainer.

    A Personal Trainer IS NOT a Dietitian.
    A Personal Trainer IS NOT a Physiotherapist.
    A Personal Trainer IS NOT a Doctor.

    Pain is something Personal Trainers encounter a lot and it is very tempting to try and “guess” what is the source and problem, but unless you have the tools to diagnose and treat patients, do not attempt to tell a client what is the cause of the pain or why he or she has it. If there is a doubt, then refer to a Physiotherapist.

    Another common example are “Postural problems”, that many trainers “Diagnose” and “Treat”. There are rarely any “Postural Problems” that really require intervention, trainers do not have the need to start diagnosing and treating, they should train.

    Stay in your Lane

     Promoting Life style changes for life

    Working out is more than just lifting weight and counting repetitions, it is a lifestyle change that should involve nutrition, stress relief, improve sleep, improve cognitive function and promote many other positive changes.

    The trainer should aim to promote a healthy life style, when training can be the trigger but not the sole participant.

    It should be viewed as an integral part of your life, step by step it can become like that and you will see why it is called: “The wonder drug”.

    Remember that life is more like a Marathon, than a Sprint, so take your time and always have fun!

     

  • 5 lesser known sports which require extreme fitness and agility

    https://images.unsplash.com/photo-1530177245316-034d99cd7b4b?ixlib=rb-0.3.5&ixid=eyJhcHBfaWQiOjEyMDd9&s=32ef7c3651656cef40fcb239bb9a8eb6&dpr=1&auto=format&fit=crop&w=1000&q=80&cs=tinysrgb

    Animals constantly thrive to prove their dominance and supremacy within their group so they can have access to the best resources available. That's why they are very particular regarding the display of dominance, authority, and aggression, as these characteristics help them to protect their precious resources.


    http://www.ftjcfx.com/image-8076976-13154242

    Since they don't have sports to display such characteristics, they simply fight among themselves, and in some cases, even with other species.

    Similarly, we humans also want to establish our mental and physical supremacy but we opt for a much-civilized way to achieve the same, i.e. through sports. Out of many sports which are played around the globe, only a handful of them is truly global in character while having world level athletes from multiple countries.

    There are a huge number of sports which are played by the people of a very small, specific region, but require an extreme amount of energy, agility, and fitness to play and master them. We have shortlisted a few of them.

    Sepak Takraw - This game is played predominantly in South East Asia, and has historical evidence that it was played during the 15th century in the region which is modern day Malaysia. The game is played with a rattan ball and the players can only use their hand, knee, chest, and head to touch it during the play.


    http://www.ftjcfx.com/image-8076976-13154242

    Dodgeball - Known as Sekan-Tadi or Gend-Tadi in India, Da Yi Mao in China, and Datchball in Spain, this game requires the quickest feet and split-second reactions. The origin of this game is often contested, but this hasn't harmed the fun part of the game.

    Kho Kho - A popular version of the tag game played predominantly in India, Kho Kho requires quick feet and lightning fast decisions. With no historical proof regarding its origin, kho-kho is predominantly played in the rural areas of the Indian subcontinent.

    Slamball - This is exciting. It's basketball on steroids. A game in which the players literally fly and perform powerful dunks. The game was created by Mason Gordon, who wanted to create a sport that combines basketball, gymnastics, hockey, and football while looking like a real-life video game.


    http://www.ftjcfx.com/image-8076976-13120267

    Kabaddi - While India and Iran both claim that the game originated at their respective countries, kabaddi is a very exciting game which requires a lot of physical strength and agility.

    Not yet played at the Olympics, this game is very famous in the Indian subcontinent, and slowing gaining global audience due to its very popular Pro Kabaddi League which is played in India and attracts players from around the world.

  • 9 Reasons Why You Should Wear Fitness Trackers

    woman wearing red satin sleeveless top

    As addictive as wellness trackers may appear on the beginning, over the long haul, things being what they are, individuals who purchase wellness trackers quit utilizing them inside a half year, while the greater part of that number abandons utilizing wellness trackers through and through.

    That being said wellness trackers have just expanded in prevalence throughout the years. Regardless of whether they keep you snared for a half year to a year or keep you exchanging trackers for time to come, it keeps on being a sensible speculation until further notice.

    Here are a few reasons you ought to look hop onto wellness following fleeting trend in case you're simply beginning that have more to do than simply checking your means:

    shop nowY1 Bluetooth Android Smartwatch Phone Sports Fitness Tracker with Remote Camera $8.99 Delivered at zapals.http://www.lduhtrp.net/image-8076976-13451249

    1. They help screen your rest designs precisely

    This is a standout amongst other highlights a wellness tracker can offer, as the vast majority of us don't know about the quality/amount of our rest until the point that we really get the chance to screen it. Trackers help screen your profound rest. Profound rest is the thing that avoids drowsiness the following day. The lesser profound rest you get amid the night, the even more an 'entire night of rest' you get, in fact talking.


    http://www.ftjcfx.com/image-8076976-13447580

    2. They enable you to frame new propensities

    The way that they can screen your rest designs, trackyour rest, eating designs, your activity levels and dynamic minutes (the time that you are not inactive) gives you a chance to evaluate your general wellbeing and propensities. The most ideal approach to remain roused is to change your way of life around your present propensities and take a stab at more elevated amounts of movement.

    360training.com is the largest provider of Environmental Health & Safety training. Sign up today and save up to 50% off safety training courses. Hurry, offers end soon! http://www.awltovhc.com/image-8076976-10822933

    3. They give you the gauge of how dynamic you are

    You'll have a smart thought of exactly how 'dynamic' your common everyday exercises keep you as the day progressed/evening/night. So now you'll start to get a thought of how much your day by day exercises, including sitting, standing, working, cooking, practice and notwithstanding resting consume.

    shop nowM3C 0.96 inch IP68 Waterproof Bluetooth 4.0 Smart Fitness Bracelet Smartwatch $6.99 Delivered at zapals.http://www.ftjcfx.com/image-8076973-13461389

    4. They propel you to end up more dynamic

    The delight of having a thought of your movement levels is motivating force enough to make you need to build that number after some time. Particularly in the underlying time of utilizing one where each little change feels like an achievement and each identification that your tracker props up on your advancement appears to be a major gesture of congratulations.

    shop nowXUNZHE 800S 2.5" SATA III 120GB 3D NAND SSD 370MB/s Solid State Drive $21.99 Delivered at zapals.http://www.ftjcfx.com/image-8076976-13457271

    5. They help remain quiet about you responsible

    When you have a thought of how dynamic you are each day, you wouldn't have any desire to go underneath those numbers to keep yourself roused and feel much improved. Your day by day advancement and well as your recorded advancement is signed onto an application on your telephone and additionally your PC, so have a reasonable thought of how dynamic you are each day without keeping a tab yet just by taking a gander at the information.

    shop nowXUNZHE 800S 2.5" SATA III 120GB 3D NAND SSD 370MB/s Solid State Drive $21.99 Delivered at zapals.http://www.ftjcfx.com/image-8076976-13457271

    6. They help fabricate a culture of being dynamic and sound in your life

    The way that trackers hurl this information for your comprehension, gets you significantly more required with your well-being than you've most likely at any point been. This deliberately manufactures a feeling of mindfulness for your own particular wellbeing and prosperity and elevates it over some undefined time frame. When you stall out into your numbers there's next to no possibility that you'll enable yourself to slip back to your old digits.

    shop nowXUNZHE 800S 2.5" SATA III 120GB 3D NAND SSD 370MB/s Solid State Drive $21.99 Delivered at zapals.http://www.ftjcfx.com/image-8076976-13457271

    7. They give all of you your details in a single place

    Most trackers have a very much outlined application that stores the majority of your data in a single place. You don't need to stress over opening different applications or stress over missing about a solitary measurement from any of the earlier days. The complicated plan of the application itself makes them return to see your different measurements and keep you inspired to better your details after some time.

    shop nowXUNZHE 800S 2.5" SATA III 120GB 3D NAND SSD 370MB/s Solid State Drive $21.99 Delivered at zapals.http://www.ftjcfx.com/image-8076976-13457271

    8. You get the chance to impart your information to other people

    While a few people favour working out without anyone else, others lean toward working out in a gathering or encompassed by individuals. As much a wellness tracker is a customized gadget, most wellness trackers have an element that enables you to contend with companions or unknown individuals in view of your movement levels for the day. Along these lines, truly, it can prop you up paying little heed to your identity.

    shop nowXUNZHE 800S 2.5" SATA III 120GB 3D NAND SSD 370MB/s Solid State Drive $21.99 Delivered at zapals.http://www.ftjcfx.com/image-8076976-13457271

    9. They can enable you to set an objective in light of your day by day exercises

    You get a reasonable thought of exactly how much your exercises mean over some undefined time frame, which would then be able to give you a thought regarding a practical objective if you somehow happened to hope to set an objective for yourself. Regardless of whether your objective rotates around setting a sensible advance tally, climbing a specific number of stairs in multi-day or strolling a specific separation in multi-day, it naturally pushes you towards accomplishing them.

    shop nowXUNZHE 800S 2.5" SATA III 120GB 3D NAND SSD 370MB/s Solid State Drive $21.99 Delivered at zapals.http://www.ftjcfx.com/image-8076976-13457271

  • Don’t Bet Your Life On Wearable Fitness Trackers

    person wearing brown-and-white shoes jumping

    A month ago, the safety net provider John Hancock reported that the majority of its disaster protection approaches would move toward becoming "intuitive" by 2019, following wellness and wellbeing information through wearable gadgets and cell phones. All clients are presently naturally selected in the Vitality Go program, which rewards clients who enter their information with gift vouchers and different rebates, or the Vitality Plus program, which costs at least $2 per month and can decrease a client's yearly premium by 15 percent (however enlistment is programmed, interest in the projects isn't obligatory).

    Fall Into Savings! Better Homes & Gardens, Taste of Home, Martha Stewart Living Just $5 With Coupon Code: FALLhttp://www.lduhtrp.net/image-8076976-13120614

    Responses to the news extended from gloomy declarations that the organisation was introducing the observation state, to cheering another time of compensating the highminded fit. What's more, the statement set off amazingly, one more round of discussion — not just about being fit and sound, however about the degree to which that is a duty that individuals need to themselves as well as other people.

    Fall Into Savings! Better Homes & Gardens, Taste of Home, Martha Stewart Living Just $5 With Coupon Code: FALLhttp://www.lduhtrp.net/image-8076976-13120614

    In a public statement declaring the change, Hancock makes guarantees that it just doesn't back up with legitimate proof. For instance, the discharge expresses that Vitality policyholders "live 13-21 years longer than whatever is left of the guaranteed populace" and "produce 30 per cent bring down hospitalisation costs than whatever is left of the protected populace." These cases depend on information that was gathered by Hancock itself that remaining parts out of reach to whatever is left of us.

    Fall Into Savings! Better Homes & Gardens, Taste of Home, Martha Stewart Living Just $5 With Coupon Code: FALLhttp://www.lduhtrp.net/image-8076976-13120614

    The wellbeing business delivered the absolute most ineffectively planned and conveyed inquire about on the planet, but then, guarantees of weight reduction, better wellbeing and lifespan attract all of us. In any case, the human body is a standout amongst the most mind-boggling frameworks on earth, influenced by innate qualities, long-and here and now natural stressors and a few things we likely don't think about yet. Right now, researchers can't concede to that it intends to be fit, the job of acting in weight and wellbeing, what sort of physical activity we ought to share in or how regularly we ought to be dynamic.

    Fall Into Savings! Better Homes & Gardens, Taste of Home, Martha Stewart Living Just $5 With Coupon Code: FALLhttp://www.lduhtrp.net/image-8076976-13120614

    However, we do know a great deal about wearable wellness trackers. The late research proposes step checks aren't generally a decent proportion of wellbeing and brings up issues about whether they are even that dependable. Some of them precisely measure pulse, yet the vast majority of them are genuinely problematic with regards to calories consumed: the best-performing gadget was off by 27 per cent, and the most exceedingly awful by 93 per cent.

    This recommends people shouldn't settle on a way of life decisions dependent on this information, considerably less hand it over to their disaster protection organisation to evaluate their wellness. While wearable wellness gadgets have been an incredible route for a few of us to track our movement, they aren't prepared to prop up an enormous informational collection on wellbeing and lifespan.

    Fall Into Savings! Better Homes & Gardens, Taste of Home, Martha Stewart Living Just $5 With Coupon Code: FALLhttp://www.lduhtrp.net/image-8076976-13120614

    We realise that individuals settle on choices about exercise and eating dependent on their information from their wellness trackers. An investigation of 200 ladies found that 89 per cent of them wore their trackers continually, checking their dashboards all things considered two times every day, and adjusting their eating regimen and action to hit objectives. With tech dependence effectively widespread, it's perturbing to take note of that 30 per cent of clients announced feeling regretful when they didn't meet goals, 45 per cent felt "exposed" when they weren't wearing the gadget, and 43 per cent even felt like their activity time was squandered in the event that they weren't wearing a Fitbit.

    It's conceivable that the regular evaluation of our bodies will prompt more tech dependence and disarranged eating and exercise, and increasingly and uneasiness and sorrow. Before Hancock urges their clients to utilise wearable wellness trackers, they would do well to investigate inquire about on the result for our feelings of anxiety, connections and by and large, wellbeing when we enable machines to direct our conduct.

    Always surveilling yourself is an individual decision, however, what happens when we enthusiastically hand that information over to organisations like Hancock? Enormous information accumulation joined with self-detailing about wellbeing and health will encourage organisations to set unachievable models for everybody.

    Fall Into Savings! Better Homes & Gardens, Taste of Home, Martha Stewart Living Just $5 With Coupon Code: FALLhttp://www.lduhtrp.net/image-8076976-13120614

    Merely a month ago, I discussed with an eatery server who proposed that representatives ought to be compelled to wear a stage tracker amid work hours so the administration could uncover the slower, more stationary and probably "lazier" specialists. As I glanced around, I saw the vast age scope of servers on the move — should a 60-year-old server be rebuffed for not making the same number of strides amid a move as a 20-year-old? Does that even compare to making an excellent showing with regards to? The appropriate responses require more than numbers.

    To get a feeling of what commentators are stressed over, it's useful to envision yourself wrongly put on the wrong side of this innovation. Your wellbeing isn't entirely under your control, so envision the disappointment you would feel on the off chance that somebody pointed the finger at you for being debilitated or harmed and inferred that you shouldn't get similar protection at the same value as a result of your misfortune or innate qualities.

    Fall Into Savings! Better Homes & Gardens, Taste of Home, Martha Stewart Living Just $5 With Coupon Code: FALLhttp://www.lduhtrp.net/image-8076976-13120614

    Where do we take a stand? How long multi-day would it be advisable for us to be relied upon to screen ourselves? What amount of information would it be prudent for us to submit with the end goal to get a good deal on protection? Also, what of the things we can't control? It is safe to say that we will begin rebuffing individuals for their a sleeping disorder since studies demonstrate that lack of sleep can prompt weight gain? Are unseasoned parents who are up throughout the night in charge of the additional couple of pounds they put on while thinking about a baby? Would it be a good idea for us to rebuff individuals with high-push occupations by raising their premiums dependent on their pulse readings? Individuals in physically requesting trades have higher death rates — however, their Fitbit details will be incredible.

    Research demonstrates that fat-disgracing is making individuals wiped out, so maybe we should raise the premiums of the individuals who post offensive remarks on news stories or photographs of individuals they esteem fat and apathetic since their conduct is incurring a significant injury on the therapeutic services framework. OK jump at the chance to give your insurance agency access to your Facebook remarks to ensure you're not fat-disgracing individuals?

    Fall Into Savings! Better Homes & Gardens, Taste of Home, Martha Stewart Living Just $5 With Coupon Code: FALLhttp://www.lduhtrp.net/image-8076976-13120614

    The subject of how private your information is and who possesses it has been talked about in extraordinary detail. Hancock has guaranteed not to offer the information but instead given the straightforwardness with which information is hacked and de-anonymised, clients ought to likewise know regardless of whether the organisation is intending to share even anonymised information with bosses or advertisers. The ramifications of any other individual knowing your wellness level, pulse, sustenance decisions and step check go from mortification to out and out separation. Is that loss of protection worth an Amazon gift voucher?

    There are two significant victors in the supposed "intelligent medical coverage" amusement, and neither one of the ones is you. Organisations like Hancock and the bigger wellbeing mechanical complex will receive the money related benefits of the following wellness and doing the math. They're organizations, and that is the thing that they have to do. Whatever remains of us are left playing the session of the wellbeing advertisers, who need to assemble a culture that fetishises numbers with the end goal to offer their items.

    Fall Into Savings! Better Homes & Gardens, Taste of Home, Martha Stewart Living Just $5 With Coupon Code: FALLhttp://www.lduhtrp.net/image-8076976-13120614

    We would all do well to consider whether the protection dangers and unkept guarantees of the wearables business merit sparing a couple of bucks on extra security. What's more, on the off chance that you think the business thinks about you as more than an unimportant information point, consider what Hancock CEO Brooks Tingle as of late revealed to The New York Times. "The more extended individuals live, the more cash we make," he said. "On the off chance that we can on the whole help our clients live slightly more, it's very favourable for us as an organisation."

    Fall Into Savings! Better Homes & Gardens, Taste of Home, Martha Stewart Living Just $5 With Coupon Code: FALLhttp://www.lduhtrp.net/image-8076976-13120614

  • Everything what you need to be healthier and beautyful


    Baby milk formula and skin care made in Germany

     

    If you are lookiing for some exclusive cosmetics and you want to take care of your health and fitness. Company VicNic can meet your expectitions.

    The company have a lot of premium brands and products in their offer. The main goal of Vic Nic is encourding a better and  healthier way of life.

     

    Don't wait to feel better in your body!

     


    VicNic.com made in Germany. Skin care, beauty, supplements.