4 fruits you should be eating, for healthy skin

Banana

Peeled banana

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Banana, the fruit which gives you a big boost for health and increases your sex power also. Bananas are known for high potassium and fiber. The peels of banana are totally edible, the peel contains an additional 78 milligrams of potassium. The peel on a fresh banana is pretty tough and slightly bitter. To eat it up, you can mix it with a smoothie or you can fry it for good taste in many places people are using it as a substitute for pulled pork.
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KIWI

Kiwi Today Inline 190424 Deb0bac99ccb68bb8725574a86e0108b.fit 760w

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After cutting a kiwi, it's pretty easy to scoop out the green flesh with a spoon, leaving the furry brown skin behind. But that means you're also ditching plenty of nutrients, as well. As long as you wash it well, you can eat the brown skin of green kiwis, as well as the smooth skin on gold ones.

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According to the California Kiwi Commission, eating a whole kiwi with the skin on ups the fiber intake by over 30%. Considering most people aren't eating enough fiber (which aids in digestion, helps control sugar levels and may help you live longer), this is good news for kiwi lovers. Other important nutrients in the skin of kiwis include vitamin E, folate and polyphenols, which have antioxidant effects.
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ORANGE

lemon and orange zest

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Oranges are the real fruits for your eyes and the peels of oranges are really helpful for your health. You can cook both the peel and the flesh of oranges into a flavorful marmalade (first, make sure to wash the outside of the orange well under running water). Or, slice them thinly into rounds, which can be grilled and eaten in a salad or tossed with pasta. Candied orange peel is surprisingly easy to make and is great on its own or as a cocktail garnish.
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WATERMELON

Watermellon Today Inline 190424 Deb0bac99ccb68bb8725574a86e0108b.fit 760w

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Watermelon is loaded with beneficial nutrients, like lycopene, potassium and vitamin A. It's the best source for hydration and ideal for summertime. 

As per the Watermelon Board, the whole skin, including the external dim green skin, is eatable. Gnawing into a crude watermelon skin might be a difficult task, however, you can take a stab at mixing it into a smoothie, or pickling it. The skin can likewise be utilized in sautés and as a slaw. Anyway, you use it, first make a point to wash the outside of the melon well with running water to evacuate earth and trash.

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Obviously, if eating these strips skins still don't really speak to you, you can generally help decrease nourishment squander by fertilizing the soil them.